
What can you do to nurture yourself?
What can you do to love yourself every month?
What can you do to refuel your energy tank?
What do you need to do to set healthy boundaries in your life?
Allow yourself to sleep in or take a nap
Schedule an appointment for a massage, pedicure, or spa day
Schedule a playdate with a friend or family member
Schedule a dinner date with a special person in your life
Take time to enjoy your favorite herbal tea while you watch the sunset
Take time to do a creative project with someone
Set up a movie date with yourself and your fuzzy pajamas
Set up a social event with friends
Set up a special bath ritual of love and healing
Journal Prompts:
What new self-care practice am I curious to try this month?
Where can I take a leap of faith in loving myself more fully?
How can I bring more play and spontaneity into my life?
Actions:
Schedule a playful “self-date” doing something you’ve never done before.
Try a new creative hobby or wellness activity.
Take a different route in your day to notice and appreciate your surroundings.
Journal Prompts:
What resources or skills do I have to nurture myself better?
How can I manifest more self-love this month?
Where can I create new routines that support my well-being?
Actions:
Create a self-care ritual using items or tools you already have.
Set intentions for what you want to manifest in your self-love journey.
Organize your personal space to invite calm and joy.
Journal Prompts:
What is my intuition telling me about my self-care needs?
Where have I ignored my inner voice?
How can I make time for quiet reflection this month?
Actions:
Spend 10–15 minutes daily in meditation or mindfulness.
Keep a journal to explore your feelings and inner wisdom.
Create a sacred space for yourself to recharge.
Journal Prompts:
How can I nurture myself more fully this month?
What creative act brings me joy and peace?
Where do I want to cultivate abundance in my life?
Actions:
Take a luxurious bath or schedule a spa day.
Cook or prepare a meal that feels nurturing.
Spend time creating something beautiful — art, journaling, or music.
Journal Prompts:
Where do I need to establish stronger boundaries?
How can I create structure that supports self-care?
What routines bring stability to my life?
Actions:
Say no to one commitment that drains your energy.
Schedule time blocks for self-care in your calendar.
Create a simple daily or weekly routine that prioritizes your well-being.
Journal Prompts:
What self-love practices can I commit to this month?
Where can I seek guidance or mentorship for my growth?
What beliefs about myself need reevaluation?
Actions:
Attend a workshop, class, or spiritual event focused on personal growth.
Commit to a regular gratitude or meditation practice.
Connect with a supportive friend, mentor, or coach.
Journal Prompts:
How am I showing love to myself daily?
Where have I neglected my own needs for others?
How can I bring more harmony into my relationships through self-love?
Actions:
Write a love letter to yourself.
Practice mirror affirmations of self-worth.
Make a conscious choice this week to say yes to your needs first.
Journal Prompts:
What steps can I take to prioritize my well-being this month?
Where do I need more focus and determination in self-love?
How can I overcome obstacles that prevent me from nurturing myself?
Actions:
Set a self-care goal and follow through.
Move your body daily — walk, dance, stretch, or exercise.
Take action to remove one thing that drains your energy.
Journal Prompts:
How can I show myself more compassion this month?
Where do I need courage to honor my own needs?
What is one act of self-kindness I can do daily?
Actions:
Practice daily affirmations of self-worth.
Meditate on compassion, sending love to yourself and others.
Spend time in nature to restore balance and calm.
Journal Prompts:
What does my soul need this month?
Where do I need quiet reflection to recharge?
How can I deepen my connection to myself?
Actions:
Unplug from social media or distractions for a day or two each month.
Journal your thoughts, feelings, and insights.
Take a mindful walk or meditate in nature.
Journal Prompts:
What cycles am I ready to embrace or release?
Where can I surrender control and trust the process?
How can I align my self-care with life’s natural flow?
Actions:
Practice gratitude for where you are now.
Release old habits that no longer serve your well-being.
Use affirmations to align with positive change.
Journal Prompts:
Where am I overextending myself?
How can I honor my own needs while supporting others?
What choices bring balance and fairness to my life?
Actions:
Reevaluate commitments that drain your energy.
Take a break when you need it without guilt.
Make a list of what restores your balance.
Journal Prompts:
What am I holding onto that prevents self-love?
Where can I surrender control for my well-being?
How can I embrace rest and stillness this month?
Actions:
Practice yoga or gentle stretching.
Take a day to rest and pause from routine.
Reflect on the lessons that arise when you slow down.
Journal Prompts:
What habits, thoughts, or relationships no longer serve me?
What can I release to invite more love into my life?
How can I embrace transformation with courage?
Actions:
Declutter your space or digital life.
Write and release a list of things to let go of.
Commit to a small change that reflects new beginnings.
Journal Prompts:
Where am I overextending or overindulging?
How can I bring more harmony to my life this month?
What small daily rituals restore balance for me?
Actions:
Balance work and rest intentionally.
Practice mindful eating or movement.
Meditate or journal about daily balance.
Journal Prompts:
What is holding me back from fully loving myself?
How can I release fear or guilt this month?
What habits do I need to transform for my highest good?
Actions:
Identify one habit to release this month.
Do a shadow work journaling exercise.
Replace a limiting belief with a positive affirmation.
Journal Prompts:
What truth about myself is emerging this month?
How can I embrace change with courage and grace?
What old structures need to fall away to support my growth?
Actions:
Rebuild routines to support self-care.
Release expectations that no longer serve you.
Ground yourself in nature or meditation after change.
Journal Prompts:
Where do I feel inspired to care for myself?
How can I reconnect with hope and optimism?
What dreams can I nurture this month?
Actions:
Take a moonlit or star-filled walk.
Create a vision board or intention journal.
Practice gratitude for your body, heart, and mind.
Journal Prompts:
What emotions am I feeling but not acknowledging?
How can I honor my inner guidance?
Where do illusions or fears block self-love?
Actions:
Keep a dream journal to explore subconscious insights.
Spend quiet time reflecting by candlelight.
Practice gentle self-talk and reassurance.
Journal Prompts:
What brings me happiness and vitality?
How can I celebrate my accomplishments?
Where can I invite more fun into my life this month?
Actions:
Spend time outdoors in sunlight.
Dance, sing, or play freely.
Celebrate a personal success or milestone.
Journal Prompts:
What am I ready to forgive myself for?
How can I step into my highest potential?
Where can I release old patterns holding me back?
Actions:
Write a forgiveness letter to yourself.
Reflect on personal growth and lessons learned.
Create a ritual to honor your transformation.
Journal Prompts:
What does feeling whole mean to me?
How can I celebrate my growth and achievements?
What practices help me feel fully integrated and complete?
Actions:
Hold a personal celebration for yourself — dance, music, or ritual.
Reflect on how far you’ve come and honor your accomplishments.
Share love and kindness with yourself and others.

The center is open 12 PM – 5 PM Friday – Saturday
for Visitors & Tours
Phone Number- +1 720-650-2139
@ Copyright 2025 - Discover Your Spiritual Gifts LLC.
7500 E Arapahoe Rd. Suite 240 & 208 Centennial, CO 80112
Discover Your Spiritual Gifts ACADEMY
Vialet's WEBSITE
Discover Your Spiritual Gifts Website

The center is open 12 PM – 5 PM Friday – Saturday
for Visitors & Tours
Phone Number- +1 720-650-2139
@ Copyright 2025 - Discover Your Spiritual Gifts LLC.
7500 E Arapahoe Rd. Suite 240 & 208 Centennial, CO 80112